Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Peanuts with Dalt versus 1 lb of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Peanuts with Dalt vs Peanuts:
- 1 pound of Oil-roasted Peanuts with Dalt has 1.3 times more Vitamin B6 than Peanuts.
- While 1 lb of Raw Peanuts contains 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Peanuts provide similar amounts of Vitamin B3 and Vitamin E per one pound.
- Both Oil-roasted Peanuts with Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil-roasted Peanuts with Dalt vs Peanuts:
- 1 pound of Oil-roasted Peanuts with Dalt has 17.8 times more Sodium than Peanuts.
- While 1 lb of Raw Peanuts contains 1.5 times more Calcium, 2.1 times more Copper, 3 times more Iron and 2.2 times more Selenium than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Peanuts with Dalt has 1.4 times more Saturated Fat and 12.7 times more Omega 3 than Peanuts.
- Both Oil-roasted Peanuts with Dalt and Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per one pound.
- 1 pound of Peanuts provide inadequate amounts of Omega 3