Comparing Nutrients in 1 pound Oil-roasted Peanuts with Dalt VS Boiled Peanuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Peanuts with Dalt	17%	73%	10%
Boiled Peanuts with Salt	16%	59%	25%

Macro Nutrients

	Oil-roasted Peanuts with Dalt	Boiled Peanuts with Salt	Recommended Dietary Allowance
Energy	94% 2717kcal	49.7% 1442kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	123% 39.3g	43.3% 14g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	403% 68.6g	186% 31.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69.2g	74% 96g	130g per day for Men 19-50 years
Sugars	26% 19g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	NA	g per day for Men 19-50 years
Sucrose	% 18.3g	NA	g per day for Men 19-50 years
Fiber	112% 42.6g	105% 40g	38g per day for Men 19-50 years
Protein	227% 127g	109% 61.2g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Peanuts with Dalt	Boiled Peanuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.39mg	98% 1.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	392% 62.7mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	109% 5.44mg	75% 3.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	210% 31.5mg	124% 18.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Peanuts with Dalt	Boiled Peanuts with Salt	Recommended Dietary Allowance
Calcium	27.7% 277mg	25% 249mg	1000mg per day for Men 19-50 years
Copper	269% 2.4mg	251% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	190% 798mg	110% 463mg	420mg per day for Men 19-50 years
Manganese	364% 8.37mg	202% 4.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	257% 1801mg	128% 898mg	700mg per day for Men 19-50 years
Potassium	97% 3293mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	27.2% 15μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	97% 1451mg	227% 3406mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	0.18% 6.58g	5.12% 190g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oil-roasted Peanuts with Dalt vs Boiled Peanuts with Salt:

• Oil-roasted Peanuts with Salt have 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin E than Boiled Peanuts with Salt.
• While Boiled Peanuts with Salt contain 3 times more Vitamin B1 than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Oil-roasted Peanuts with Dalt vs Boiled Peanuts with Salt:

• Oil-roasted Peanuts with Salt have 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Boiled Peanuts with Salt.
• While Boiled Peanuts with Salt contain 1.3 times more Selenium, 2.3 times more Sodium and 28.8 times more Water than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Salt and Boiled Peanuts with Salt have similar amounts of Calcium and Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Oil-roasted Peanuts with Salt have 1.9 times more Energy, 2.4 times more Fat, 2.8 times more Saturated Fat, 38 times more Omega 3, 2.2 times more Omega 6, 1.7 times more Sugars and 2.1 times more Protein than Boiled Peanuts with Salt.
• While Boiled Peanuts with Salt contain 1.4 times more Carbohydrate than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Salt and Boiled Peanuts with Salt have similar amounts of Fiber per 1 lb.
• Both Oil-roasted Peanuts with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.