Comparing Nutrients in 300 calories Oil-roasted Peanuts with DaltVS Boiled Peanuts with Salt
Weight per 300 calories
Oil-roasted Peanuts with Dalt
50g
Boiled Peanuts with Salt
94g
Oil-roasted Peanuts with Dalt have 1.9 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Peanuts with Dalt or Boiled Peanuts with Salt?
Oil-roasted Peanuts With Dalt VS Boiled Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Peanuts with Dalt or Boiled Peanuts with Salt?
Lets compare vitamin content per 300 calories of Oil-roasted Peanuts with Dalt vs Boiled Peanuts with Salt:
300 calories of Oil-roasted Peanuts with Dalt have 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 5.7 times more Vitamin B1 and 1.3 times more Vitamin B5 than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Boiled Peanuts with Salt provide similar amounts of Vitamin B9 and Vitamin E per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1
Both Oil-roasted Peanuts with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Peanuts with Dalt vs Boiled Peanuts with Salt:
300 calories of Oil-roasted Peanuts with Dalt have 2.1 times more Potassium than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 1.8 times more Copper, 1.3 times more Iron, 2.5 times more Selenium and 4.4 times more Sodium than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Boiled Peanuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Selenium
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Oil-roasted Peanuts with Salt as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Peanuts with Dalt have 1.3 times more Fat and 1.5 times more Saturated Fat than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 2.6 times more Carbohydrate and 1.8 times more Fiber than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Boiled Peanuts with Salt offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
Both Oil-roasted Peanuts with Salt as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.