Comparing Nutrients in 14 ounces Oil-roasted Peanuts with Dalt VS Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Peanuts with Dalt	17%	73%	10%
Peanuts	17%	73%	10%

Macro Nutrients

	Oil-roasted Peanuts with Dalt	Peanuts	Recommended Dietary Allowance
Energy	82% 2377kcal	77.6% 2250kcal	2900kcal per day for Men 19-50 years
Fat	215% 208g	201% 195g	97g per day for Men 19-50 years
Saturated Fat	107% 34.4g	78% 25g	32g per day for Men 19-50 years
Omega 3	9.43% 0.15g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	353% 60g	363% 61.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.6% 60.6g	49.2% 64g	130g per day for Men 19-50 years
Sugars	23% 16.6g	26% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	98% 37.3g	88.8% 33.7g	38g per day for Men 19-50 years
Protein	199% 111g	183% 102g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Peanuts with Dalt	Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	212% 2.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	343% 55mg	299% 48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.76mg	141% 7.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	141% 1.83mg	106% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	238% 953μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	184% 27.5mg	220% 33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Peanuts with Dalt	Peanuts	Recommended Dietary Allowance
Calcium	24.2% 242mg	36.5% 365mg	1000mg per day for Men 19-50 years
Copper	235% 2.1mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	166% 699mg	159% 667mg	420mg per day for Men 19-50 years
Manganese	318% 7.32mg	334% 7.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	225% 1576mg	213% 1492mg	700mg per day for Men 19-50 years
Potassium	84.7% 2881mg	82.3% 2798mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	84.7% 1270mg	4.76% 71.4mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	118% 13mg	11mg per day for Men 19-50 years
Water	0.16% 5.75g	0.7% 25.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Peanuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Oil-roasted Peanuts with Dalt versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oil-roasted Peanuts with Dalt vs Peanuts:

• 14 ounces of Oil-roasted Peanuts with Dalt have 1.3 times more Vitamin B6 than Peanuts.
• While 14 oz of Raw Peanuts contain 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Dalt and Peanuts provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
• Both Oil-roasted Peanuts with Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Oil-roasted Peanuts with Dalt vs Peanuts:

• 14 ounces of Oil-roasted Peanuts with Dalt have 17.8 times more Sodium than Peanuts.
• While 14 oz of Raw Peanuts contain 1.5 times more Calcium, 2.1 times more Copper, 3 times more Iron and 2.2 times more Selenium than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Dalt and Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Oil-roasted Peanuts with Dalt have 1.4 times more Saturated Fat and 12.7 times more Omega 3 than Peanuts.
• Both Oil-roasted Peanuts with Dalt and Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
• 14 ounces of Peanuts provide inadequate amounts of Omega 3