Comparing Nutrients in 100 calories Commercial Italian Salad Dressing VS Cottonseed Oil French Salad Dressing

Weight per 100 calories

• Commercial Italian Salad Dressing: 41.7g
• Cottonseed Oil French Salad Dressing: 16g

Home Recipe of French Salad Dressing with Cottonseed Oil has 2.6 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.

Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Cottonseed Oil French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Commercial Italian Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	9.07% 8.8g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	3.84% 1.23g	9% 2.9g	32g per day for Men 19-50 years
Omega 3	38.8% 0.62g	NA	1.6g per day for Men 19-50 years
Omega 6	22.7% 3.85g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.9% 5.05g	0.41% 0.54g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.34% 2.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.85g	NA	g per day for Men 19-50 years
Sucrose	% 0.22g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.31% 0.17g	0.028% 0.016g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.093% 0.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.69% 0.008mg	0.13% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.24% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.34% 0.055mg	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.05% 0.027mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.19% 0.17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.1% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.4% 23.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	0.54% 5.4mg	0.095% 0.95mg	1000mg per day for Men 19-50 years
Copper	0.88% 0.008mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.35% 0.11mg	0.4% 0.032mg	8mg per day for Men 19-50 years
Magnesium	0.5% 2.1mg	NA	420mg per day for Men 19-50 years
Manganese	0.56% 0.013mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.89% 6.25mg	0.068% 0.48mg	700mg per day for Men 19-50 years
Potassium	1.03% 35mg	0.11% 3.8mg	3400mg per day for Men 19-50 years
Selenium	1.5% 0.83μg	0.46% 0.25μg	55μg per day for Men 19-50 years
Sodium	27.6% 414mg	6.95% 104mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.029mg	NA	11mg per day for Men 19-50 years
Water	0.71% 26.4g	0.1% 3.84g	3700g per day for Men 19-50 years

Commercial Italian Salad Dressing VS Cottonseed Oil French Salad Dressing Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Cottonseed Oil French Salad Dressing?

Lets compare vitamin content per 100 calories of Commercial Italian Salad Dressing vs Cottonseed Oil French Salad Dressing:

• Both Commercial Italian Salad Dressing and Home Recipe of French Salad Dressing with Cottonseed Oil have similar amounts of vitamins per 100 kcal
• Both Commercial Italian Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Commercial Italian Salad Dressing vs Cottonseed Oil French Salad Dressing:

• 100 calories of Commercial Italian Salad Dressing have 4 times more Sodium than Cottonseed Oil French Salad Dressing.
• Both Commercial Italian Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Commercial Italian Salad Dressing have 9.4 times more Carbohydrate than Cottonseed Oil French Salad Dressing.
• While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.3 times more Fat and 2.3 times more Saturated Fat than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 100 calories.
• 100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate
• Both Commercial Italian Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Fiber and Protein in 100 calories.