Comparing Nutrients in 100 calories Commercial Italian Salad Dressing VS Fat-free French Salad Dressing

Weight per 100 calories

• Commercial Italian Salad Dressing: 41.7g
• Fat-free French Salad Dressing: 75.8g

Commercial Italian Salad Dressing has 1.8 times more energy per 100g than Fat-free French Salad Dressing. It has above average energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.

Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Fat-free French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	9.07% 8.8g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	3.84% 1.23g	0.088% 0.028g	32g per day for Men 19-50 years
Omega 3	38.8% 0.62g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	22.7% 3.85g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.9% 5.05g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	17% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.34% 2.43g	5.28% 3.83g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.85g	% 3.55g	g per day for Men 19-50 years
Sucrose	% 0.22g	% 4.17g	g per day for Men 19-50 years
Fiber	0% 0g	4.4% 1.67g	38g per day for Men 19-50 years
Protein	0.31% 0.17g	0.27% 0.15g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.093% 0.83μg	0.34% 3.03μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.69% 0.008mg	0.69% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.5% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.34% 0.055mg	0.53% 0.085mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.03% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.05% 0.027mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.65% 10.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.19% 0.17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.1% 0.91mg	0.1% 0.015mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.4% 23.3μg	0.063% 0.076μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	0.54% 5.4mg	0.38% 3.8mg	1000mg per day for Men 19-50 years
Copper	0.88% 0.008mg	10% 0.092mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.35% 0.11mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	0.5% 2.1mg	0.54% 2.27mg	420mg per day for Men 19-50 years
Manganese	0.56% 0.013mg	0.79% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.89% 6.25mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.03% 35mg	1.87% 63.6mg	3400mg per day for Men 19-50 years
Selenium	1.5% 0.83μg	2.75% 1.5μg	55μg per day for Men 19-50 years
Sodium	27.6% 414mg	43% 646mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.029mg	0.69% 0.076mg	11mg per day for Men 19-50 years
Water	0.71% 26.4g	1.33% 49.3g	3700g per day for Men 19-50 years

Commercial Italian Salad Dressing VS Fat-free French Salad Dressing Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Fat-free French Salad Dressing?

Lets compare vitamin content per 100 calories of Commercial Italian Salad Dressing vs Fat-free French Salad Dressing:

• 100 calories of Commercial Italian Salad Dressing have more Vitamin B6, 60.2 times more Vitamin E and 308 times more Vitamin K than Fat-free French Salad Dressing.
• While 100 kcal of Fat-free French Salad Dressing contain more Vitamin B9 than Commercial Italian Salad Dressing.
• 100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B9
• 100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Commercial Italian Salad Dressing vs Fat-free French Salad Dressing:

• 100 kcal of Fat-free French Salad Dressing contain 11.6 times more Copper, 4.1 times more Iron, 1.8 times more Selenium and 1.6 times more Sodium than Commercial Italian Salad Dressing.
• 100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron and Selenium
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Commercial Italian Salad Dressing have 43 times more Fat, 43.8 times more Saturated Fat, 45.5 times more Omega 3 and 121 times more Omega 6 than Fat-free French Salad Dressing.
• While 100 kcal of Fat-free French Salad Dressing contain 4.8 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fructose and more Fiber than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Fat-free French Salad Dressing offer comparable quantities of Energy per 100 calories.
• 100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
• 100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in 100 calories.