Comparing Nutrients in 100 calories Meatless Sandwich SpreadVS Meatless Meatballs
Weight per 100 calories
Meatless Sandwich Spread
67g
Meatless Meatballs
50.8g
Meatless Meatballs have 1.3 times more energy per unit of mass than Meatless Sandwich Spread, which is above average in comparison to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Meatless Meatballs?
Meatless Sandwich Spread VS Meatless Meatballs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Meatless Meatballs?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs Meatless Meatballs:
100 calories of Meatless Sandwich Spread have 4.3 times more Vitamin B2, 6.9 times more Vitamin B3, 1.2 times more Vitamin B5, 7.3 times more Vitamin B6, 1.7 times more Vitamin B9, 2.7 times more Vitamin B12 and 1.3 times more Vitamin E than Meatless Meatballs.
Both Meatless Sandwich Spread and Meatless Meatballs provide similar amounts of Vitamin B1 per 100 calories.
Both Meatless Sandwich Spread as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs Meatless Meatballs:
100 calories of Meatless Sandwich Spread have 2.3 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 2.5 times more Potassium and 1.5 times more Sodium than Meatless Meatballs.
Both Meatless Sandwich Spread and Meatless Meatballs contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Meatless Sandwich Spread as well as Meatless Meatballs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sandwich Spread have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Carbohydrate than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 2 times more Protein than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Meatless Meatballs offer comparable quantities of Energy and Fiber per 100 calories.