Comparing Nutrients in 100 calories SILK Chai, soymilkVS Red Kidney Beans
Weight per 100 calories
SILK Chai, soymilk
189g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 6.4 times more energy per unit of mass than SILK Chai, soymilk, which is high in comparison to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Chai, soymilk or Red Kidney Beans?