Nutrient Comparison: SILK Chai, soymilk VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chai, soymilk versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chai, soymilk vs Red Kidney Beans:
- 14 ounces of SILK Chai, soymilk have more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B2, 56.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Chai, soymilk vs Red Kidney Beans:
- 14 ounces of SILK Chai, soymilk have 1.5 times more Calcium, 3.4 times more Sodium and 7.5 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 15.2 times more Iron, more Magnesium, 11 times more Potassium, more Selenium and 7.5 times more Zinc than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Chai, soymilk have 2.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.4 times more Energy, 7.8 times more Carbohydrate, more Fiber and 9.1 times more Protein than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber