Nutrient Comparison: SILK Chai, soymilk VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chai, soymilk versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chai, soymilk vs Boiled Red Kidney Beans:
- 14 ounces of SILK Chai, soymilk have 2.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 18.6 times more Vitamin B9 than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Chai, soymilk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Chai, soymilk vs Boiled Red Kidney Beans:
- 14 ounces of SILK Chai, soymilk have 4.4 times more Calcium, 20.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6.7 times more Iron, more Magnesium, 3.3 times more Potassium, more Selenium and 2.9 times more Zinc than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Chai, soymilk have 18 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.4 times more Energy, 2.9 times more Carbohydrate, more Fiber and 3.5 times more Protein than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber