Comparing Nutrients in 300 calories SILK Chai, soymilkVS Boiled Red Kidney Beans
Weight per 300 calories
SILK Chai, soymilk
566g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.4 times more energy per unit of mass than SILK Chai, soymilk, which is average in comparison to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or Boiled Red Kidney Beans?