Comparing Nutrients in 100 calories SILK Chai, soymilkVS Boiled Red Kidney Beans
Weight per 100 calories
SILK Chai, soymilk
189g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.4 times more energy per unit of mass than SILK Chai, soymilk, which is average in comparison to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Chai, soymilk or Boiled Red Kidney Beans?