Nutrient Comparison: SILK Chai, soymilk VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Chai, soymilk versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Chai, soymilk vs Boiled Red Kidney Beans:
- 5 ounces of SILK Chai, soymilk have 2.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 18.6 times more Vitamin B9 than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Chai, soymilk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Chai, soymilk vs Boiled Red Kidney Beans:
- 5 ounces of SILK Chai, soymilk have 4.4 times more Calcium, 20.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.7 times more Iron, more Magnesium, 3.3 times more Potassium, more Selenium and 2.9 times more Zinc than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Chai, soymilk have 18 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.4 times more Energy, 2.9 times more Carbohydrate, more Fiber and 3.5 times more Protein than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber