Nutrient Comparison: SILK Chai, soymilk VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of SILK Chai, soymilk versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Chai, soymilk vs Boiled Red Kidney Beans:
- 100 grams of SILK Chai, soymilk have 2.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 18.6 times more Vitamin B9 than SILK Chai, soymilk.
- 100 grams of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Chai, soymilk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Chai, soymilk vs Boiled Red Kidney Beans:
- 100 grams of SILK Chai, soymilk have 4.4 times more Calcium, 20.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 6.7 times more Iron, more Magnesium, 3.3 times more Potassium, more Selenium and 2.9 times more Zinc than SILK Chai, soymilk.
- 100 grams of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Chai, soymilk have 18 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.4 times more Energy, 2.9 times more Carbohydrate, more Fiber and 3.5 times more Protein than SILK Chai, soymilk.
- 100 grams of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber