Comparing Nutrients in 500 calories SILK Chai, soymilkVS Boiled Red Kidney Beans
Weight per 500 calories
SILK Chai, soymilk
943g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.4 times more energy per unit of mass than SILK Chai, soymilk, which is average in comparison to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Chai, soymilk or Boiled Red Kidney Beans?