Nutrient Comparison: SILK Chai, soymilk VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Chai, soymilk versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Chai, soymilk vs Red Kidney Beans:
- 1 pound of SILK Chai, soymilk has more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Vitamin B2, 56.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 1 pound of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Chai, soymilk vs Red Kidney Beans:
- 1 pound of SILK Chai, soymilk has 1.5 times more Calcium, 3.4 times more Sodium and 7.5 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 15.2 times more Iron, more Magnesium, 11 times more Potassium, more Selenium and 7.5 times more Zinc than SILK Chai, soymilk.
- 1 pound of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Chai, soymilk has 2.7 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.4 times more Energy, 7.8 times more Carbohydrate, more Fiber and 9.1 times more Protein than SILK Chai, soymilk.
- 1 pound of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber