Comparing Nutrients in 500 calories SILK Chai, soymilkVS Red Kidney Beans
Weight per 500 calories
SILK Chai, soymilk
943g
Red Kidney Beans
148g
Raw Red Kidney Beans have 6.4 times more energy per unit of mass than SILK Chai, soymilk, which is high in comparison to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Chai, soymilk or Red Kidney Beans?