Comparing Nutrients in 300 calories SILK Chai, soymilkVS Red Kidney Beans
Weight per 300 calories
SILK Chai, soymilk
566g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.4 times more energy per unit of mass than SILK Chai, soymilk, which is high in comparison to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or Red Kidney Beans?