Comparing Nutrients in 100 calories Soy FlourVS Miso
Weight per 100 calories
Soy Flour
23g
Miso
50.5g
Soy Flour has 2.2 times more energy per 100g than Miso. It has very high energy density when compared to other foods. Miso having above average energy density.
Discover which food has more nutrients per 100 calories - Soy Flour or Miso?
Discover which food has more nutrients per 100 calories - Soy Flour or Miso?
Lets compare vitamin content per 100 calories of Soy Flour vs Miso:
100 calories of Soy Flour have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 8.3 times more Vitamin B9 and 89 times more Vitamin E than Miso.
Both Soy Flour and Miso provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
100 calories of Miso have insufficient amounts of Vitamin E
Both Raw Full-fat Soy Flour as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour vs Miso:
100 calories of Soy Flour have 1.6 times more Calcium, 3.2 times more Copper, 4.1 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 5.5 times more Potassium than Miso.
While 100 kcal of Miso contain 2 times more Selenium, 628.6 times more Sodium and 1.4 times more Zinc than Raw Full-fat Soy Flour.
Both Soy Flour and Miso contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour have 1.6 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Protein than Miso.
While 100 kcal of Miso contain 1.7 times more Carbohydrate and 1.8 times more Sugars than Raw Full-fat Soy Flour.
Both Soy Flour and Miso offer comparable quantities of Energy and Fiber per 100 calories.