Comparing Nutrients in 1 pound Soy Flour VS Miso

Macros Ratio

	Protein	Fat	Carbs
Soy Flour	33%	40%	27%
Miso	25%	26%	49%

Macro Nutrients

	Soy Flour	Miso	Recommended Dietary Allowance
Energy	68% 1969kcal	31% 898kcal	2900kcal per day for Men 19-50 years
Fat	97% 94g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	42.3% 13.5g	14.5% 4.65g	32g per day for Men 19-50 years
Omega 3	391% 6.25g	115% 1.84g	1.6g per day for Men 19-50 years
Omega 6	274% 46.6g	66% 11.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	88.5% 115g	130g per day for Men 19-50 years
Sugars	47% 34g	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	37.5% 27.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	115% 43.5g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	306% 172g	104% 58g	56g per day for Men 19-50 years

Vitamins

	Soy Flour	Miso	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	220% 2.64mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	405% 5.26mg	81.3% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	122% 19.6mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	144% 7.2mg	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	69.4% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1565μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.85mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	265% 318μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour	Miso	Recommended Dietary Allowance
Calcium	93% 934mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	1472% 13.2mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	361% 29mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	463% 1946mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	449% 10.3mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	3165% 1424μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	320% 2241mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	336% 11408mg	28% 953mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	57.7% 31.8μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	1127% 16910mg	1500mg per day for Men 19-50 years
Zinc	162% 17.8mg	106% 11.6mg	11mg per day for Men 19-50 years
Water	0.63% 23.4g	5.27% 195g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Flour VS Miso per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy Flour versus 1 lb of Miso to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy Flour vs Miso:

• 1 pound of Soy Flour has 5.9 times more Vitamin B1, 5 times more Vitamin B2, 4.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 18.2 times more Vitamin B9, 195 times more Vitamin E and 2.4 times more Vitamin K than Miso.
• While 1 lb of Miso contains more Vitamin B12 than Raw Full-fat Soy Flour.
• 1 pound of Soy Flour have insufficient amounts of Vitamin B12
• 1 pound of Miso have insufficient amounts of Vitamin E
• Both Raw Full-fat Soy Flour as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Soy Flour vs Miso:

• 1 pound of Soy Flour has 3.6 times more Calcium, 7 times more Copper, 2.6 times more Iron, 8.9 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 12 times more Potassium and 1.5 times more Zinc than Miso.
• While 1 lb of Miso contains 286.8 times more Sodium than Raw Full-fat Soy Flour.
• Both Soy Flour and Miso contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy Flour has 2.2 times more Energy, 3.4 times more Fat, 2.9 times more Saturated Fat, 3.4 times more Omega 3, 4.1 times more Omega 6, 1.3 times more Carbohydrate, 1.2 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Miso.