Comparing Nutrients in 1 pound Miso VS Roasted Soy Flour

Macros Ratio

	Protein	Fat	Carbs
Miso	25%	26%	49%
Roasted Soy Flour	32%	42%	26%

Macro Nutrients

	Miso	Roasted Soy Flour	Recommended Dietary Allowance
Energy	31% 898kcal	68.7% 1991kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.3g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	14.5% 4.65g	45% 14.3g	32g per day for Men 19-50 years
Omega 3	115% 1.84g	413% 6.6g	1.6g per day for Men 19-50 years
Omega 6	66% 11.2g	290% 49.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	106% 138g	130g per day for Men 19-50 years
Sugars	38.8% 28g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37.5% 27.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	116% 44g	38g per day for Men 19-50 years
Protein	104% 58g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Miso	Roasted Soy Flour	Recommended Dietary Allowance
Vitamin A	2% 18μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	156% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.3% 1.06mg	328% 4.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.4% 0.9mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	257% 1030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	111% 133μg	268% 322μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Miso	Roasted Soy Flour	Recommended Dietary Allowance
Calcium	26% 259mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	1119% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	330% 26.4mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	399% 1674mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	410% 9.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	308% 2159mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	272% 9258mg	3400mg per day for Men 19-50 years
Selenium	57.7% 31.8μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	1127% 16910mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	106% 11.6mg	148% 16.2mg	11mg per day for Men 19-50 years
Water	5.27% 195g	0.47% 17.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Miso VS Roasted Soy Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Miso versus 1 lb of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Miso vs Roasted Soy Flour:

• 1 pound of Miso has more Vitamin B12 than Roasted Soy Flour.
• While 1 lb of Roasted Full-fat Soy Flour contains 4.2 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 11.9 times more Vitamin B9, 198 times more Vitamin E and 2.4 times more Vitamin K than Miso.
• 1 pound of Miso have insufficient amounts of Vitamin E
• 1 pound of Roasted Soy Flour have insufficient amounts of Vitamin B12
• Both Miso as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Miso vs Roasted Soy Flour:

• 1 pound of Miso has 310.7 times more Sodium than Roasted Soy Flour.
• While 1 lb of Roasted Full-fat Soy Flour contains 3.3 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 7.7 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 9.7 times more Potassium and 1.4 times more Zinc than Miso.
• Both Miso and Roasted Soy Flour contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Roasted Full-fat Soy Flour contains 2.2 times more Energy, 3.6 times more Fat, 3.1 times more Saturated Fat, 3.6 times more Omega 3, 4.4 times more Omega 6, 1.8 times more Fiber and 3 times more Protein than Miso.
• Both Miso and Roasted Soy Flour offer comparable quantities of Carbohydrate and Sugars per one pound.