Nutrient Comparison: Miso VS Roasted Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Miso versus 100 g of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Miso vs Roasted Soy Flour:
- 100 grams of Miso have more Vitamin B12 than Roasted Soy Flour.
- While 100 g of Roasted Full-fat Soy Flour contain 4.2 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 11.9 times more Vitamin B9, 198 times more Vitamin E and 2.4 times more Vitamin K than Miso.
- 100 grams of Miso have insufficient amounts of Vitamin E
- 100 grams of Roasted Soy Flour have insufficient amounts of Vitamin B12
- Both Miso as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Miso vs Roasted Soy Flour:
- 100 grams of Miso have 310.7 times more Sodium than Roasted Soy Flour.
- While 100 g of Roasted Full-fat Soy Flour contain 3.3 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 7.7 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 9.7 times more Potassium and 1.4 times more Zinc than Miso.
- Both Miso and Roasted Soy Flour contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Full-fat Soy Flour contain 2.2 times more Energy, 3.6 times more Fat, 3.1 times more Saturated Fat, 3.6 times more Omega 3, 4.4 times more Omega 6, 1.8 times more Fiber and 3 times more Protein than Miso.
- Both Miso and Roasted Soy Flour offer comparable quantities of Carbohydrate and Sugars per 100 grams.