Comparing Nutrients in 300 calories MisoVS Roasted Soy Flour
Weight per 300 calories
Miso
152g
Roasted Soy Flour
68.3g
Roasted Full-fat Soy Flour has 2.2 times more energy per unit of mass than Miso, which is very high in comparison to other foods. Miso having above average energy density.
Discover which food has more nutrients per 300 calories - Miso or Roasted Soy Flour?
Discover which food has more nutrients per 300 calories - Miso or Roasted Soy Flour?
Lets compare vitamin content per 300 calories of Miso vs Roasted Soy Flour:
300 calories of Miso have 1.3 times more Vitamin B6 than Roasted Soy Flour.
While 300 kcal of Roasted Full-fat Soy Flour contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B9 and 89.3 times more Vitamin E than Miso.
Both Miso and Roasted Soy Flour provide similar amounts of Vitamin K per 300 calories.
300 calories of Miso have insufficient amounts of Vitamin E
Both Miso as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Miso vs Roasted Soy Flour:
300 calories of Miso have 2.1 times more Selenium, 688.8 times more Sodium and 1.6 times more Zinc than Roasted Soy Flour.
While 300 kcal of Roasted Full-fat Soy Flour contain 1.5 times more Calcium, 2.4 times more Copper, 3.5 times more Magnesium, 1.4 times more Phosphorus and 4.4 times more Potassium than Miso.
Both Miso and Roasted Soy Flour contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Miso have 1.9 times more Carbohydrate, 1.8 times more Sugars and 1.2 times more Fiber than Roasted Soy Flour.
While 300 kcal of Roasted Full-fat Soy Flour contain 1.6 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 3, 2 times more Omega 6 and 1.3 times more Protein than Miso.
Both Miso and Roasted Soy Flour offer comparable quantities of Energy per 300 calories.