Comparing Nutrients in 1 kilogram Miso VS Roasted Soy Flour

Macros Ratio

	Protein	Fat	Carbs
Miso	25%	26%	49%
Roasted Soy Flour	32%	42%	26%

Macro Nutrients

	Miso	Roasted Soy Flour	Recommended Dietary Allowance
Energy	68.3% 1980kcal	151% 4390kcal	2900kcal per day for Men 19-50 years
Fat	62% 60g	225% 219g	97g per day for Men 19-50 years
Saturated Fat	32% 10.3g	99% 31.6g	32g per day for Men 19-50 years
Omega 3	253% 4.05g	911% 14.6g	1.6g per day for Men 19-50 years
Omega 6	146% 24.8g	640% 109g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	234% 304g	130g per day for Men 19-50 years
Sugars	85.5% 62g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	82.8% 60g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	142% 54g	255% 97g	38g per day for Men 19-50 years
Protein	228% 128g	680% 381g	56g per day for Men 19-50 years

Vitamins

	Miso	Roasted Soy Flour	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.7% 0.98mg	343% 4.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	179% 2.33mg	724% 9.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.6% 9.06mg	205% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.4% 3.37mg	242% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	270% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	568% 2270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	132% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	244% 293μg	592% 710μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Miso	Roasted Soy Flour	Recommended Dietary Allowance
Calcium	57% 570mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	2468% 22.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	311% 25mg	728% 58.2mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	879% 3690mg	420mg per day for Men 19-50 years
Manganese	373% 8.6mg	903% 20.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1590mg	680% 4760mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	600% 20410mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	2485% 37280mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	233% 25.6mg	325% 35.8mg	11mg per day for Men 19-50 years
Water	11.6% 430g	1.03% 38g	3700g per day for Men 19-50 years

Nutrient Comparison: Miso VS Roasted Soy Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Miso versus 1 kg of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Miso vs Roasted Soy Flour:

• 1 kilogram of Miso has more Vitamin B12 than Roasted Soy Flour.
• While 1 kg of Roasted Full-fat Soy Flour contains 4.2 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 11.9 times more Vitamin B9, 198 times more Vitamin E and 2.4 times more Vitamin K than Miso.
• 1 kilogram of Miso have insufficient amounts of Vitamin E
• 1 kilogram of Roasted Soy Flour have insufficient amounts of Vitamin B12
• Both Miso as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Miso vs Roasted Soy Flour:

• 1 kilogram of Miso has 310.7 times more Sodium than Roasted Soy Flour.
• While 1 kg of Roasted Full-fat Soy Flour contains 3.3 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 7.7 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 9.7 times more Potassium and 1.4 times more Zinc than Miso.
• Both Miso and Roasted Soy Flour contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Roasted Full-fat Soy Flour contains 2.2 times more Energy, 3.6 times more Fat, 3.1 times more Saturated Fat, 3.6 times more Omega 3, 4.4 times more Omega 6, 1.8 times more Fiber and 3 times more Protein than Miso.
• Both Miso and Roasted Soy Flour offer comparable quantities of Carbohydrate and Sugars per one kilogram.