Nutrient Comparison: Soy Flour VS Miso per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Flour versus 14 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Flour vs Miso:
- 14 ounces of Soy Flour have 5.9 times more Vitamin B1, 5 times more Vitamin B2, 4.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 18.2 times more Vitamin B9, 195 times more Vitamin E and 2.4 times more Vitamin K than Miso.
- While 14 oz of Miso contain more Vitamin B12 than Raw Full-fat Soy Flour.
- 14 ounces of Soy Flour have insufficient amounts of Vitamin B12
- 14 ounces of Miso have insufficient amounts of Vitamin E
- Both Raw Full-fat Soy Flour as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Flour vs Miso:
- 14 ounces of Soy Flour have 3.6 times more Calcium, 7 times more Copper, 2.6 times more Iron, 8.9 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 12 times more Potassium and 1.5 times more Zinc than Miso.
- While 14 oz of Miso contain 286.8 times more Sodium than Raw Full-fat Soy Flour.
- Both Soy Flour and Miso contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Flour have 2.2 times more Energy, 3.4 times more Fat, 2.9 times more Saturated Fat, 3.4 times more Omega 3, 4.1 times more Omega 6, 1.3 times more Carbohydrate, 1.2 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Miso.