Comparing Nutrients in 100 calories Low Salt ShoyuVS Red Kidney Beans
Weight per 100 calories
Low Salt Shoyu
175g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.9 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is high in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Red Kidney Beans?
Low Salt Shoyu VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Low Salt Shoyu vs Red Kidney Beans:
100 calories of Low Salt Shoyu have 6.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.5 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Shoyu Soy Sauce, low salt.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Shoyu Soy Sauce, low salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low Salt Shoyu vs Red Kidney Beans:
100 calories of Low Salt Shoyu have 2.1 times more Calcium, 3 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 1772.7 times more Sodium, 1.7 times more Zinc and 37.8 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Copper than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Red Kidney Beans contain similar levels of Iron per 100 calories.
Both Shoyu Soy Sauce, low salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Shoyu have 2.4 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4 times more Omega 3, 1.9 times more Carbohydrate and 3.7 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Shoyu provide inadequate amounts of Omega 3
Both Shoyu Soy Sauce, low salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.