Discover which food has more nutrients per 100 calories - Tamari or Shoyu?
Lets compare vitamin content per 100 calories of Tamari vs Shoyu:
100 calories of Tamari have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Shoyu.
Both Tamari and Shoyu provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Soy sauce made from soy (tamari) as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tamari vs Shoyu:
100 calories of Tamari have 2.8 times more Copper, 1.4 times more Iron and 1.4 times more Selenium than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 1.9 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Soy sauce made from soy (tamari).
Both Tamari and Shoyu contain similar levels of Sodium and Water per 100 calories.
100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tamari have 3.8 times more Sugars than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 6.6 times more Omega 3 and 6.8 times more Omega 6 than Soy sauce made from soy (tamari).
Both Tamari and Shoyu offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tamari provide inadequate amounts of Omega 3 and Omega 6