Comparing Nutrients in 100 calories Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinVS Red Kidney Beans
Weight per 100 calories
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
111g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.7 times more energy per unit of mass than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein, which is high in comparison to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 100 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 26.3 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Red Kidney Beans:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 8.5 times more Potassium and 901.8 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Calcium, 3.8 times more Copper, 4.2 times more Iron, 2 times more Manganese and 3 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 10 times more Sugars and 1.4 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8 times more Omega 3 and 13.5 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.