Comparing Nutrients in 1 kilogram Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Red Kidney Beans	Recommended Dietary Allowance
Energy	31% 900kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	4.53% 0.77g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	471% 613g	130g per day for Men 19-50 years
Sugars	77.7% 56.3g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 0.8g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	400% 152g	38g per day for Men 19-50 years
Protein	146% 82g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.53mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Red Kidney Beans	Recommended Dietary Allowance
Calcium	11% 110mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	127% 890mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	911% 30980mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	1927% 28900mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	254% 28mg	11mg per day for Men 19-50 years
Water	17% 633g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Red Kidney Beans:

• 1 kg of Raw Red Kidney Beans contains 20.3 times more Vitamin B1, 5 times more Vitamin B2, 4.7 times more Vitamin B3, 5.3 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Red Kidney Beans:

• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2.3 times more Potassium and 240.8 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 7.5 times more Calcium, 14.3 times more Copper, 15.6 times more Iron, 4.1 times more Magnesium, 7.4 times more Manganese, 4.6 times more Phosphorus, 3.6 times more Selenium and 11.2 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2.7 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 3.7 times more Energy, 29.8 times more Omega 3, 4.2 times more Carbohydrate, 50.7 times more Fiber and 2.8 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.