Comparing Nutrients in 1 pound Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Red Kidney Beans	Recommended Dietary Allowance
Energy	14% 408kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	1.45% 1.4g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.4% 65.5g	214% 278g	130g per day for Men 19-50 years
Sugars	35.2% 25.5g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.36g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	181% 69g	38g per day for Men 19-50 years
Protein	66.3% 37g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Red Kidney Beans	Recommended Dietary Allowance
Calcium	5% 50mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	29.8% 0.68mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.7% 404mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	413% 14052mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	874% 13109mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	7.76% 287g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Red Kidney Beans:

• 1 lb of Raw Red Kidney Beans contains 20.3 times more Vitamin B1, 5 times more Vitamin B2, 4.7 times more Vitamin B3, 5.3 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Red Kidney Beans:

• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2.3 times more Potassium and 240.8 times more Sodium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 7.5 times more Calcium, 14.3 times more Copper, 15.6 times more Iron, 4.1 times more Magnesium, 7.4 times more Manganese, 4.6 times more Phosphorus, 3.6 times more Selenium and 11.2 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2.7 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 3.7 times more Energy, 29.8 times more Omega 3, 4.2 times more Carbohydrate, 50.7 times more Fiber and 2.8 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.