Comparing Nutrients in 100 calories SoybeansVS Red Kidney Beans
Weight per 100 calories
Soybeans
22.4g
Red Kidney Beans
29.7g
Soybeans have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Soybeans or Red Kidney Beans?
Soybeans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybeans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soybeans vs Red Kidney Beans:
100 calories of Soybeans have 3.1 times more Vitamin B2 and 6.3 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Soybeans.
Both Soybeans and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Soybeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Red Kidney Beans:
100 calories of Soybeans have 2.5 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
Both Soybeans and Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soybeans have 14.2 times more Fat, 14.2 times more Saturated Fat, 2.8 times more Omega 3, 32.9 times more Omega 6, 2.6 times more Sugars and 1.2 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.7 times more Carbohydrate and 2.2 times more Fiber than Raw Soybeans.
Both Soybeans and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6