Discover which food has more nutrients per 100 calories - Cardamom or Caraway Seed?
Lets compare vitamin content per 100 calories of Cardamom vs Caraway Seed:
100 kcal of Caraway Seed Spices contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cardamom Spices.
Both Cardamom and Caraway Seed provide similar amounts of Vitamin C per 100 calories.
Both Cardamom Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Caraway Seed:
100 calories of Cardamom have 23.1 times more Manganese and 1.5 times more Zinc than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 1.7 times more Calcium, 2.2 times more Copper and 3 times more Phosphorus than Cardamom Spices.
Both Cardamom and Caraway Seed contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 1.5 times more Carbohydrate than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 2 times more Fat, 9.4 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Cardamom Spices.
Both Cardamom and Caraway Seed offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cardamom provide inadequate amounts of Omega 6