Comparing Nutrients in 100 calories Dried Chervil SpicesVS Celery Seed
Weight per 100 calories
Dried Chervil Spices
42.2g
Celery Seed
25.5g
Celery Seed Spices have 1.7 times more energy per unit of mass than Dried Chervil Spices, which is high in comparison to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Celery Seed?
Dried Chervil Spices VS Celery Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Celery Seed?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Celery Seed:
100 calories of Dried Chervil Spices have 161.5 times more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6, 45.3 times more Vitamin B9 and 4.8 times more Vitamin C than Celery Seed.
100 calories of Celery Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dried Chervil Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Celery Seed:
100 calories of Dried Chervil Spices have 1.3 times more Calcium, 1.4 times more Phosphorus, 5.6 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Celery Seed.
While 100 kcal of Celery Seed Spices contain 1.9 times more Copper, 2 times more Magnesium and 2.2 times more Manganese than Dried Chervil Spices.
Both Dried Chervil Spices and Celery Seed contain similar levels of Iron and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chervil Spices have 2 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Celery Seed.
While 100 kcal of Celery Seed Spices contain 3.9 times more Fat and more Omega 3 than Dried Chervil Spices.
Both Dried Chervil Spices and Celery Seed offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3