Ground Cloves VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cloves or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Ground Cloves vs Bay Leaf Spices:
- 100 calories of Ground Cloves have 20.1 times more Vitamin B1 than Bay Leaf Spices.
- While 100 kcal of Bay Leaf Spices contain 33.8 times more Vitamin A, 1.7 times more Vitamin B2, 3.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 203.5 times more Vitamin C than Ground Cloves Spices.
- Both Ground Cloves and Bay Leaf Spices provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Ground Cloves Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cloves vs Bay Leaf Spices:
- 100 calories of Ground Cloves have 2.5 times more Magnesium, 8.4 times more Manganese, 2.2 times more Potassium, 2.9 times more Selenium and 13.8 times more Sodium than Bay Leaf Spices.
- While 100 kcal of Bay Leaf Spices contain 3.2 times more Iron and 1.4 times more Zinc than Ground Cloves Spices.
- Both Ground Cloves and Bay Leaf Spices contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
- 100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Cloves have 1.8 times more Fat, 2 times more Saturated Fat, 2.4 times more Omega 6 and 1.5 times more Fiber than Bay Leaf Spices.
- While 100 kcal of Bay Leaf Spices contain 1.6 times more Omega 3 than Ground Cloves Spices.
- Both Ground Cloves and Bay Leaf Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.