Nutrient Comparison: Ground Cloves VS Bay Leaf Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Cloves versus 5 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Cloves vs Bay Leaf Spices:
- 5 ounces of Ground Cloves have 17.6 times more Vitamin B1 than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 38.6 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 232.5 times more Vitamin C than Ground Cloves Spices.
- 5 ounces of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Ground Cloves Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Cloves vs Bay Leaf Spices:
- 5 ounces of Ground Cloves have 2.2 times more Magnesium, 7.4 times more Manganese, 1.9 times more Potassium, 2.6 times more Selenium and 12 times more Sodium than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 1.3 times more Calcium, 3.6 times more Iron and 1.6 times more Zinc than Ground Cloves Spices.
- Both Ground Cloves and Bay Leaf Spices contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Cloves have 1.6 times more Fat, 1.7 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Fiber than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 1.8 times more Omega 3 and 1.3 times more Protein than Ground Cloves Spices.
- Both Ground Cloves and Bay Leaf Spices offer comparable quantities of Energy and Carbohydrate per five ounces.