Comparing Nutrients in 7 ounces Ground Cloves VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Ground Cloves	Bay Leaf Spices	Recommended Dietary Allowance
Energy	18.7% 544kcal	21.4% 621kcal	2900kcal per day for Men 19-50 years
Fat	26.6% 25.8g	17% 16.6g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.84g	14% 4.52g	32g per day for Men 19-50 years
Omega 3	72.6% 1.16g	130% 2.1g	1.6g per day for Men 19-50 years
Omega 6	31% 5.27g	14.5% 2.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	114% 149g	130g per day for Men 19-50 years
Sugars	6.5% 4.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.93% 2.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	177% 67.3g	137% 52g	38g per day for Men 19-50 years
Protein	21% 12g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	68% 613μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.6% 0.44mg	64.3% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.3% 3.1mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	103% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	117% 17.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	234% 281μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	125% 1254mg	166% 1655mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	293% 23.5mg	1067% 85.3mg	8mg per day for Men 19-50 years
Magnesium	122% 514mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	5188% 119mg	705% 16.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	59.5% 2024mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	36.6% 550mg	3.04% 45.6mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	66.8% 7.34mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	0.29% 10.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cloves VS Bay Leaf Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Cloves versus 7 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Cloves vs Bay Leaf Spices:

• 7 ounces of Ground Cloves have 17.6 times more Vitamin B1 than Bay Leaf Spices.
• While 7 oz of Bay Leaf Spices contain 38.6 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 232.5 times more Vitamin C than Ground Cloves Spices.
• 7 ounces of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
• 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Ground Cloves Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Cloves vs Bay Leaf Spices:

• 7 ounces of Ground Cloves have 2.2 times more Magnesium, 7.4 times more Manganese, 1.9 times more Potassium, 2.6 times more Selenium and 12 times more Sodium than Bay Leaf Spices.
• While 7 oz of Bay Leaf Spices contain 1.3 times more Calcium, 3.6 times more Iron and 1.6 times more Zinc than Ground Cloves Spices.
• Both Ground Cloves and Bay Leaf Spices contain similar levels of Copper and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Cloves have 1.6 times more Fat, 1.7 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Fiber than Bay Leaf Spices.
• While 7 oz of Bay Leaf Spices contain 1.8 times more Omega 3 and 1.3 times more Protein than Ground Cloves Spices.
• Both Ground Cloves and Bay Leaf Spices offer comparable quantities of Energy and Carbohydrate per seven ounces.