Comparing Nutrients in 14 ounces Ground Cloves VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Ground Cloves	Bay Leaf Spices	Recommended Dietary Allowance
Energy	37.5% 1087kcal	43% 1242kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.6g	34.2% 33g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	28.3% 9.05g	32g per day for Men 19-50 years
Omega 3	145% 2.32g	260% 4.17g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	29% 4.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	229% 298g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.86% 4.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.52g	NA	g per day for Men 19-50 years
Sucrose	% 0.079g	NA	g per day for Men 19-50 years
Fiber	354% 135g	275% 104g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	54% 30.2g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	136% 1226μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	129% 1.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.7% 6.2mg	49.7% 7.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2.02mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	531% 6.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	179% 714μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	205% 185mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	233% 35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	469% 563μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	251% 2508mg	331% 3310mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	587% 47mg	2133% 171mg	8mg per day for Men 19-50 years
Magnesium	245% 1028mg	113% 476mg	420mg per day for Men 19-50 years
Manganese	10376% 239mg	1409% 32.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	64% 448mg	700mg per day for Men 19-50 years
Potassium	119% 4048mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	73.3% 1099mg	6.1% 91mg	1500mg per day for Men 19-50 years
Zinc	83.7% 9.2mg	134% 14.7mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.58% 21.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cloves VS Bay Leaf Spices per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Cloves versus 14 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Cloves vs Bay Leaf Spices:

• 14 ounces of Ground Cloves have 17.6 times more Vitamin B1 than Bay Leaf Spices.
• While 14 oz of Bay Leaf Spices contain 38.6 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 232.5 times more Vitamin C than Ground Cloves Spices.
• 14 ounces of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
• 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Ground Cloves Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Ground Cloves vs Bay Leaf Spices:

• 14 ounces of Ground Cloves have 2.2 times more Magnesium, 7.4 times more Manganese, 1.9 times more Potassium, 2.6 times more Selenium and 12 times more Sodium than Bay Leaf Spices.
• While 14 oz of Bay Leaf Spices contain 1.3 times more Calcium, 3.6 times more Iron and 1.6 times more Zinc than Ground Cloves Spices.
• Both Ground Cloves and Bay Leaf Spices contain similar levels of Copper and Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Cloves have 1.6 times more Fat, 1.7 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Fiber than Bay Leaf Spices.
• While 14 oz of Bay Leaf Spices contain 1.8 times more Omega 3 and 1.3 times more Protein than Ground Cloves Spices.
• Both Ground Cloves and Bay Leaf Spices offer comparable quantities of Energy and Carbohydrate per 14 ounces.