Comparing Nutrients in 100 calories Coriander SeedVS Ground Cinnamon
Weight per 100 calories
Coriander Seed
33.6g
Ground Cinnamon
40.5g
Coriander Seed has 1.2 times more energy per 100g than Ground Cinnamon. It has high energy density when compared to other foods. Ground Cinnamon Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Coriander Seed or Ground Cinnamon?
Coriander Seed VS Ground Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Seed or Ground Cinnamon?
Lets compare vitamin content per 100 calories of Coriander Seed vs Ground Cinnamon:
100 calories of Coriander Seed have 9 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.6 times more Vitamin C than Ground Cinnamon.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Coriander Seed Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Seed vs Ground Cinnamon:
100 calories of Coriander Seed have 2.4 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 5.3 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium and 2.1 times more Zinc than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 1.7 times more Calcium and 11.1 times more Manganese than Coriander Seed Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Coriander Seed have 11.9 times more Fat, 33 times more Omega 6 and 2.6 times more Protein than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 1.8 times more Carbohydrate and 1.5 times more Fiber than Coriander Seed Spices.
Both Coriander Seed and Ground Cinnamon offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 6