Cumin Seed VS Fenugreek Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Fenugreek Seed?
Lets compare vitamin content per 100 calories of Cumin Seed vs Fenugreek Seed:
- 100 calories of Cumin Seed have 1.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.2 times more Vitamin C than Fenugreek Seed.
- While 100 kcal of Fenugreek Seed Spices contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cumin Seed Spices.
- 100 calories of Cumin Seed have insufficient amounts of Vitamin B9
- 100 calories of Fenugreek Seed have insufficient amounts of Vitamin C
- Both Cumin Seed Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Fenugreek Seed:
- 100 calories of Cumin Seed have 4.6 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 2.2 times more Sodium and 1.7 times more Zinc than Fenugreek Seed.
- While 100 kcal of Fenugreek Seed Spices contain 1.5 times more Copper and 1.4 times more Selenium than Cumin Seed Spices.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cumin Seed have 3 times more Fat than Fenugreek Seed.
- While 100 kcal of Fenugreek Seed Spices contain 1.5 times more Carbohydrate, 2.7 times more Fiber and 1.5 times more Protein than Cumin Seed Spices.
- Both Cumin Seed and Fenugreek Seed offer comparable quantities of Energy per 100 calories.