Nutrient Comparison: Cumin Seed VS Fenugreek Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cumin Seed versus 14 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cumin Seed vs Fenugreek Seed:
- 14 ounces of Cumin Seed have 21.3 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.6 times more Vitamin C than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cumin Seed Spices.
- Both Cumin Seed and Fenugreek Seed provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Cumin Seed Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cumin Seed vs Fenugreek Seed:
- 14 ounces of Cumin Seed have 5.3 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Sodium and 1.9 times more Zinc than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 1.3 times more Copper than Cumin Seed Spices.
- Both Cumin Seed and Fenugreek Seed contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cumin Seed have 3.5 times more Fat than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Cumin Seed Spices.
- Both Cumin Seed and Fenugreek Seed offer comparable quantities of Energy and Saturated Fat per 14 ounces.