Nutrient Comparison: Cumin Seed VS Fenugreek Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Cumin Seed versus 1 kg of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cumin Seed vs Fenugreek Seed:
- 1 kilogram of Cumin Seed has 21.3 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.6 times more Vitamin C than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cumin Seed Spices.
- Both Cumin Seed and Fenugreek Seed provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Cumin Seed Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cumin Seed vs Fenugreek Seed:
- 1 kilogram of Cumin Seed has 5.3 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Sodium and 1.9 times more Zinc than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 1.3 times more Copper than Cumin Seed Spices.
- Both Cumin Seed and Fenugreek Seed contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cumin Seed has 3.5 times more Fat than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Cumin Seed Spices.
- Both Cumin Seed and Fenugreek Seed offer comparable quantities of Energy and Saturated Fat per one kilogram.