Comparing Nutrients in 1 kilogram Cumin Seed VS Garlic Powder

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Garlic Powder	18%	2%	80%

Macro Nutrients

	Cumin Seed	Garlic Powder	Recommended Dietary Allowance
Energy	129% 3750kcal	114% 3310kcal	2900kcal per day for Men 19-50 years
Fat	230% 223g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	7.8% 2.5g	32g per day for Men 19-50 years
Omega 3	110% 1.76g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	183% 31g	8.4% 1.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	340% 442g	559% 727g	130g per day for Men 19-50 years
Sugars	31% 22.5g	33.5% 24.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 20.5g	g per day for Men 19-50 years
Fiber	276% 105g	237% 90g	38g per day for Men 19-50 years
Protein	318% 178g	296% 166g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Garlic Powder	Recommended Dietary Allowance
Vitamin A	71% 640μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	523% 6.3mg	363% 4.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	252% 3.27mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	286% 45.8mg	49.8% 7.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	149% 7.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	335% 4.35mg	1272% 16.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	222% 33.3mg	44.7% 6.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Garlic Powder	Recommended Dietary Allowance
Calcium	931% 9310mg	79% 790mg	1000mg per day for Men 19-50 years
Copper	963% 8.67mg	592% 5.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8295% 664mg	706% 56.5mg	8mg per day for Men 19-50 years
Magnesium	871% 3660mg	183% 770mg	420mg per day for Men 19-50 years
Manganese	1449% 33.3mg	426% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	713% 4990mg	591% 4140mg	700mg per day for Men 19-50 years
Potassium	526% 17880mg	351% 11930mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	435% 239μg	55μg per day for Men 19-50 years
Sodium	112% 1680mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	436% 48mg	272% 30mg	11mg per day for Men 19-50 years
Water	2.18% 80.6g	1.74% 64.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cumin Seed VS Garlic Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Cumin Seed versus 1 kg of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cumin Seed vs Garlic Powder:

• 1 kilogram of Cumin Seed has more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.8 times more Vitamin B3, 6.4 times more Vitamin C, 5 times more Vitamin E and 13.5 times more Vitamin K than Garlic Powder.
• While 1 kg of Garlic Powder Spices contains 3.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cumin Seed Spices.
• 1 kilogram of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Cumin Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cumin Seed vs Garlic Powder:

• 1 kilogram of Cumin Seed has 11.8 times more Calcium, 1.6 times more Copper, 11.7 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Sodium and 1.6 times more Zinc than Garlic Powder.
• While 1 kg of Garlic Powder Spices contains 4.6 times more Selenium than Cumin Seed Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cumin Seed has 30.5 times more Fat, 6.2 times more Saturated Fat, 14.7 times more Omega 3 and 21.7 times more Omega 6 than Garlic Powder.
• While 1 kg of Garlic Powder Spices contains 1.6 times more Carbohydrate than Cumin Seed Spices.
• Both Cumin Seed and Garlic Powder offer comparable quantities of Energy, Sugars, Fiber and Protein per one kilogram.
• 1 kilogram of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6