Comparing Nutrients in 7 ounces Cumin Seed VS Garlic Powder

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Garlic Powder	18%	2%	80%

Macro Nutrients

	Cumin Seed	Garlic Powder	Recommended Dietary Allowance
Energy	25.7% 744kcal	22.7% 657kcal	2900kcal per day for Men 19-50 years
Fat	45.6% 44g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	9.5% 3.05g	1.54% 0.49g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	36.2% 6.16g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.5% 87.8g	111% 144g	130g per day for Men 19-50 years
Sugars	6.16% 4.47g	6.65% 4.82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 4.07g	g per day for Men 19-50 years
Fiber	55% 21g	47% 18g	38g per day for Men 19-50 years
Protein	63% 35.3g	58.6% 33g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Garlic Powder	Recommended Dietary Allowance
Vitamin A	14% 127μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.8% 9.1mg	9.87% 1.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.5% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.4% 0.86mg	252% 3.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	23.3% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	8.86% 1.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Garlic Powder	Recommended Dietary Allowance
Calcium	185% 1848mg	15.7% 157mg	1000mg per day for Men 19-50 years
Copper	191% 1.72mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1646% 132mg	140% 11.2mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	288% 6.6mg	84.5% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	117% 822mg	700mg per day for Men 19-50 years
Potassium	104% 3548mg	69.6% 2367mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	86.2% 47.4μg	55μg per day for Men 19-50 years
Sodium	22.2% 333mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	86.6% 9.53mg	54% 5.93mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.35% 12.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cumin Seed VS Garlic Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Cumin Seed versus 7 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cumin Seed vs Garlic Powder:

• 7 ounces of Cumin Seed have more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.8 times more Vitamin B3, 6.4 times more Vitamin C, 5 times more Vitamin E and 13.5 times more Vitamin K than Garlic Powder.
• While 7 oz of Garlic Powder Spices contain 3.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cumin Seed Spices.
• 7 ounces of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Cumin Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cumin Seed vs Garlic Powder:

• 7 ounces of Cumin Seed have 11.8 times more Calcium, 1.6 times more Copper, 11.7 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Sodium and 1.6 times more Zinc than Garlic Powder.
• While 7 oz of Garlic Powder Spices contain 4.6 times more Selenium than Cumin Seed Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cumin Seed have 30.5 times more Fat, 6.2 times more Saturated Fat, 14.7 times more Omega 3 and 21.7 times more Omega 6 than Garlic Powder.
• While 7 oz of Garlic Powder Spices contain 1.6 times more Carbohydrate than Cumin Seed Spices.
• Both Cumin Seed and Garlic Powder offer comparable quantities of Energy, Sugars, Fiber and Protein per seven ounces.
• 7 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6