Comparing Nutrients in 7 ounces Garlic Powder VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Curry Powder	14%	31%	55%

Macro Nutrients

	Garlic Powder	Curry Powder	Recommended Dietary Allowance
Energy	22.7% 657kcal	22.2% 645kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	28.7% 28g	97g per day for Men 19-50 years
Saturated Fat	1.54% 0.49g	10.2% 3.27g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	33.2% 0.53g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	32.5% 5.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	85.2% 111g	130g per day for Men 19-50 years
Sugars	6.65% 4.82g	7.55% 5.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	2.16% 1.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 2.26g	g per day for Men 19-50 years
Sucrose	% 4.07g	% 1.23g	g per day for Men 19-50 years
Fiber	47% 18g	278% 106g	38g per day for Men 19-50 years
Protein	58.6% 33g	50.6% 28.4g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Curry Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.87% 1.58mg	40.4% 6.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.5% 1.47mg	42.5% 2.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	252% 3.3mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.3% 93μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.86% 1.33mg	334% 50mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	165% 198μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Curry Powder	Recommended Dietary Allowance
Calcium	15.7% 157mg	104% 1042mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	265% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11.2mg	474% 38mg	8mg per day for Men 19-50 years
Magnesium	36.4% 153mg	120% 506mg	420mg per day for Men 19-50 years
Manganese	84.5% 1.94mg	716% 16.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 822mg	104% 728mg	700mg per day for Men 19-50 years
Potassium	69.6% 2367mg	68.3% 2322mg	3400mg per day for Men 19-50 years
Selenium	86.2% 47.4μg	145% 80μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	54% 5.93mg	84.8% 9.33mg	11mg per day for Men 19-50 years
Water	0.35% 12.8g	0.47% 17.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic Powder VS Curry Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Garlic Powder versus 7 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Garlic Powder vs Curry Powder:

• 7 ounces of Garlic Powder have 2.5 times more Vitamin B1 and 15.8 times more Vitamin B6 than Curry Powder.
• While 7 oz of Curry Powder Spice contain 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 37.7 times more Vitamin E and 249.5 times more Vitamin K than Garlic Powder Spices.
• Both Garlic Powder and Curry Powder provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Garlic Powder have insufficient amounts of Vitamin K
• Both Garlic Powder Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Garlic Powder vs Curry Powder:

• 7 oz of Curry Powder Spice contain 6.6 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 1.7 times more Selenium and 1.6 times more Zinc than Garlic Powder Spices.
• Both Garlic Powder and Curry Powder contain similar levels of Phosphorus, Potassium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Garlic Powder have 1.3 times more Carbohydrate than Curry Powder.
• While 7 oz of Curry Powder Spice contain 19.2 times more Fat, 6.6 times more Saturated Fat, 22.3 times more Omega 3, 19.5 times more Omega 6 and 5.9 times more Fiber than Garlic Powder Spices.
• Both Garlic Powder and Curry Powder offer comparable quantities of Energy, Sugars and Protein per seven ounces.
• 7 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6