Garlic Powder VS Curry Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Curry Powder?
Lets compare vitamin content per 100 calories of Garlic Powder vs Curry Powder:
- 100 calories of Garlic Powder have 2.4 times more Vitamin B1 and 15.5 times more Vitamin B6 than Curry Powder.
- While 100 kcal of Curry Powder Spice contain 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 38.4 times more Vitamin E and 254.1 times more Vitamin K than Garlic Powder Spices.
- Both Garlic Powder and Curry Powder provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Garlic Powder have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Garlic Powder Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Curry Powder:
- 100 kcal of Curry Powder Spice contain 6.8 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 8.6 times more Manganese, 1.7 times more Selenium and 1.6 times more Zinc than Garlic Powder Spices.
- Both Garlic Powder and Curry Powder contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Garlic Powder have 1.3 times more Carbohydrate than Curry Powder.
- While 100 kcal of Curry Powder Spice contain 19.5 times more Fat, 22.7 times more Omega 3, 19.9 times more Omega 6 and 6 times more Fiber than Garlic Powder Spices.
- Both Garlic Powder and Curry Powder offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6