Comparing Nutrients in 1 pound Garlic Powder VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Curry Powder	14%	31%	55%

Macro Nutrients

	Garlic Powder	Curry Powder	Recommended Dietary Allowance
Energy	51.8% 1501kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	65.5% 63.5g	97g per day for Men 19-50 years
Saturated Fat	3.53% 1.13g	23.4% 7.48g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	76% 1.2g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	74.4% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	195% 253g	130g per day for Men 19-50 years
Sugars	15.2% 11g	17.3% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	4.94% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 5.17g	g per day for Men 19-50 years
Sucrose	% 9.3g	% 2.8g	g per day for Men 19-50 years
Fiber	107% 41g	635% 241g	38g per day for Men 19-50 years
Protein	134% 75g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Curry Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	164% 1.97mg	66.5% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	92% 14.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.4% 3.37mg	97% 4.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	577% 7.5mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.3% 213μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.3% 3.04mg	763% 114mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	377% 453μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Curry Powder	Recommended Dietary Allowance
Calcium	36% 358mg	238% 2381mg	1000mg per day for Men 19-50 years
Copper	269% 2.4mg	605% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	1083% 86.6mg	8mg per day for Men 19-50 years
Magnesium	83% 349mg	275% 1157mg	420mg per day for Men 19-50 years
Manganese	193% 4.44mg	1637% 37.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	268% 1878mg	238% 1665mg	700mg per day for Men 19-50 years
Potassium	159% 5411mg	156% 5307mg	3400mg per day for Men 19-50 years
Selenium	197% 108μg	332% 183μg	55μg per day for Men 19-50 years
Sodium	18% 272mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	123% 13.6mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	0.79% 29.3g	1.08% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic Powder VS Curry Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Garlic Powder versus 1 lb of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Garlic Powder vs Curry Powder:

• 1 pound of Garlic Powder has 2.5 times more Vitamin B1 and 15.8 times more Vitamin B6 than Curry Powder.
• While 1 lb of Curry Powder Spice contains 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 37.7 times more Vitamin E and 249.5 times more Vitamin K than Garlic Powder Spices.
• Both Garlic Powder and Curry Powder provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Garlic Powder have insufficient amounts of Vitamin K
• Both Garlic Powder Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Garlic Powder vs Curry Powder:

• 1 lb of Curry Powder Spice contains 6.6 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 1.7 times more Selenium and 1.6 times more Zinc than Garlic Powder Spices.
• Both Garlic Powder and Curry Powder contain similar levels of Phosphorus, Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Garlic Powder has 1.3 times more Carbohydrate than Curry Powder.
• While 1 lb of Curry Powder Spice contains 19.2 times more Fat, 6.6 times more Saturated Fat, 22.3 times more Omega 3, 19.5 times more Omega 6 and 5.9 times more Fiber than Garlic Powder Spices.
• Both Garlic Powder and Curry Powder offer comparable quantities of Energy, Sugars and Protein per one pound.
• 1 pound of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6