Comparing Nutrients in 1 kilogram Garlic Powder VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Curry Powder	14%	31%	55%

Macro Nutrients

	Garlic Powder	Curry Powder	Recommended Dietary Allowance
Energy	114% 3310kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	144% 140g	97g per day for Men 19-50 years
Saturated Fat	7.8% 2.5g	51.5% 16.5g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	168% 2.68g	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	164% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	559% 727g	429% 558g	130g per day for Men 19-50 years
Sugars	33.5% 24.3g	38% 27.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	11% 7.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 20.5g	% 6.2g	g per day for Men 19-50 years
Fiber	237% 90g	1400% 532g	38g per day for Men 19-50 years
Protein	296% 166g	255% 143g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Curry Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	363% 4.35mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.8% 7.96mg	204% 32.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	149% 7.43mg	214% 10.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1272% 16.5mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.7% 6.7mg	1683% 252mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	832% 998μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Curry Powder	Recommended Dietary Allowance
Calcium	79% 790mg	525% 5250mg	1000mg per day for Men 19-50 years
Copper	592% 5.33mg	1333% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	706% 56.5mg	2388% 191mg	8mg per day for Men 19-50 years
Magnesium	183% 770mg	607% 2550mg	420mg per day for Men 19-50 years
Manganese	426% 9.8mg	3609% 83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	591% 4140mg	524% 3670mg	700mg per day for Men 19-50 years
Potassium	351% 11930mg	344% 11700mg	3400mg per day for Men 19-50 years
Selenium	435% 239μg	733% 403μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	34.7% 520mg	1500mg per day for Men 19-50 years
Zinc	272% 30mg	427% 47mg	11mg per day for Men 19-50 years
Water	1.74% 64.5g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic Powder VS Curry Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Garlic Powder versus 1 kg of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Garlic Powder vs Curry Powder:

• 1 kilogram of Garlic Powder has 2.5 times more Vitamin B1 and 15.8 times more Vitamin B6 than Curry Powder.
• While 1 kg of Curry Powder Spice contains 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 37.7 times more Vitamin E and 249.5 times more Vitamin K than Garlic Powder Spices.
• Both Garlic Powder and Curry Powder provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Garlic Powder have insufficient amounts of Vitamin K
• Both Garlic Powder Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Garlic Powder vs Curry Powder:

• 1 kg of Curry Powder Spice contains 6.6 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 1.7 times more Selenium and 1.6 times more Zinc than Garlic Powder Spices.
• Both Garlic Powder and Curry Powder contain similar levels of Phosphorus, Potassium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Garlic Powder has 1.3 times more Carbohydrate than Curry Powder.
• While 1 kg of Curry Powder Spice contains 19.2 times more Fat, 6.6 times more Saturated Fat, 22.3 times more Omega 3, 19.5 times more Omega 6 and 5.9 times more Fiber than Garlic Powder Spices.
• Both Garlic Powder and Curry Powder offer comparable quantities of Energy, Sugars and Protein per one kilogram.
• 1 kilogram of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6