Comparing Nutrients in 5 ounces Garlic Powder VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Curry Powder	14%	31%	55%

Macro Nutrients

	Garlic Powder	Curry Powder	Recommended Dietary Allowance
Energy	16% 469kcal	16% 461kcal	2900kcal per day for Men 19-50 years
Fat	1.07% 1.03g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	7.3% 2.34g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	23.7% 0.38g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.3% 103g	61% 79g	130g per day for Men 19-50 years
Sugars	4.75% 3.44g	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	1.54% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 2.9g	% 0.88g	g per day for Men 19-50 years
Fiber	33.6% 12.8g	198% 75.4g	38g per day for Men 19-50 years
Protein	42% 23.5g	36% 20.3g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Curry Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.05% 1.13mg	29% 4.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	30.3% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	180% 2.34mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.6μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.33% 0.95mg	239% 35.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	118% 141μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Curry Powder	Recommended Dietary Allowance
Calcium	11% 112mg	74.4% 744mg	1000mg per day for Men 19-50 years
Copper	84% 0.76mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	86% 361mg	420mg per day for Men 19-50 years
Manganese	60.3% 1.4mg	512% 11.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 587mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	49.7% 1691mg	48.8% 1658mg	3400mg per day for Men 19-50 years
Selenium	61.6% 34μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	5.67% 85mg	4.9% 73.7mg	1500mg per day for Men 19-50 years
Zinc	38.5% 4.24mg	60.6% 6.66mg	11mg per day for Men 19-50 years
Water	0.25% 9.14g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic Powder VS Curry Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Garlic Powder versus 5 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Garlic Powder vs Curry Powder:

• 5 ounces of Garlic Powder have 2.5 times more Vitamin B1 and 15.8 times more Vitamin B6 than Curry Powder.
• While 5 oz of Curry Powder Spice contain 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 37.7 times more Vitamin E and 249.5 times more Vitamin K than Garlic Powder Spices.
• Both Garlic Powder and Curry Powder provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Garlic Powder have insufficient amounts of Vitamin K
• Both Garlic Powder Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Garlic Powder vs Curry Powder:

• 5 oz of Curry Powder Spice contain 6.6 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 1.7 times more Selenium and 1.6 times more Zinc than Garlic Powder Spices.
• Both Garlic Powder and Curry Powder contain similar levels of Phosphorus, Potassium and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Garlic Powder have 1.3 times more Carbohydrate than Curry Powder.
• While 5 oz of Curry Powder Spice contain 19.2 times more Fat, 6.6 times more Saturated Fat, 22.3 times more Omega 3, 19.5 times more Omega 6 and 5.9 times more Fiber than Garlic Powder Spices.
• Both Garlic Powder and Curry Powder offer comparable quantities of Energy, Sugars and Protein per five ounces.
• 5 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6