Comparing Nutrients in 100 grams Garlic Powder VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Curry Powder	14%	31%	55%

Macro Nutrients

	Garlic Powder	Curry Powder	Recommended Dietary Allowance
Energy	11.4% 331kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	5.15% 1.65g	32g per day for Men 19-50 years
Omega 3	0.75% 0.012g	16.8% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.84% 0.14g	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.7g	43% 56g	130g per day for Men 19-50 years
Sugars	3.35% 2.43g	3.8% 2.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	1.1% 0.79g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	% 1.14g	g per day for Men 19-50 years
Sucrose	% 2.05g	% 0.62g	g per day for Men 19-50 years
Fiber	23.7% 9g	140% 53.2g	38g per day for Men 19-50 years
Protein	29.6% 16.6g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Curry Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.3% 0.44mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.98% 0.8mg	20.4% 3.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	127% 1.65mg	8.08% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.8% 47μg	14% 56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.47% 0.67mg	168% 25.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	83% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Curry Powder	Recommended Dietary Allowance
Calcium	7.9% 79mg	52.5% 525mg	1000mg per day for Men 19-50 years
Copper	59.2% 0.53mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.6% 5.65mg	239% 19mg	8mg per day for Men 19-50 years
Magnesium	18.3% 77mg	60.7% 255mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	361% 8.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 414mg	52.4% 367mg	700mg per day for Men 19-50 years
Potassium	35% 1193mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	43.5% 24μg	73.3% 40.3μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	3.47% 52mg	1500mg per day for Men 19-50 years
Zinc	27% 3mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	0.17% 6.45g	0.24% 8.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic Powder VS Curry Powder per 100 g

Compare the macro and micronutrient content in 100 g of Garlic Powder versus 100 g of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Garlic Powder vs Curry Powder:

• 100 grams of Garlic Powder have 2.5 times more Vitamin B1 and 15.8 times more Vitamin B6 than Curry Powder.
• While 100 g of Curry Powder Spice contain 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 37.7 times more Vitamin E and 249.5 times more Vitamin K than Garlic Powder Spices.
• Both Garlic Powder and Curry Powder provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Garlic Powder have insufficient amounts of Vitamin K
• Both Garlic Powder Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Garlic Powder vs Curry Powder:

• 100 g of Curry Powder Spice contain 6.6 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 1.7 times more Selenium and 1.6 times more Zinc than Garlic Powder Spices.
• Both Garlic Powder and Curry Powder contain similar levels of Phosphorus, Potassium and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Garlic Powder have 1.3 times more Carbohydrate than Curry Powder.
• While 100 g of Curry Powder Spice contain 19.2 times more Fat, 6.6 times more Saturated Fat, 22.3 times more Omega 3, 19.5 times more Omega 6 and 5.9 times more Fiber than Garlic Powder Spices.
• Both Garlic Powder and Curry Powder offer comparable quantities of Energy, Sugars and Protein per 100 grams.
• 100 grams of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6