Comparing Nutrients in 7 ounces Cumin Seed VS Ground Ginger

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Ground Ginger	10%	11%	79%

Macro Nutrients

	Cumin Seed	Ground Ginger	Recommended Dietary Allowance
Energy	25.7% 744kcal	23% 665kcal	2900kcal per day for Men 19-50 years
Fat	45.6% 44g	8.67% 8.4g	97g per day for Men 19-50 years
Saturated Fat	9.5% 3.05g	16% 5.16g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	27.7% 0.44g	1.6g per day for Men 19-50 years
Omega 6	36.2% 6.16g	8.24% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.5% 87.8g	109% 142g	130g per day for Men 19-50 years
Sugars	6.16% 4.47g	9.28% 6.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.87% 3.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.42g	g per day for Men 19-50 years
Sucrose	NA	% 0.4g	g per day for Men 19-50 years
Fiber	55% 21g	73.6% 28g	38g per day for Men 19-50 years
Protein	63% 35.3g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Ground Ginger	Recommended Dietary Allowance
Vitamin A	14% 127μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.8% 9.1mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.4% 0.86mg	96% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Ground Ginger	Recommended Dietary Allowance
Calcium	185% 1848mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	191% 1.72mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1646% 132mg	491% 39.3mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	101% 425mg	420mg per day for Men 19-50 years
Manganese	288% 6.6mg	2873% 66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	47.6% 333mg	700mg per day for Men 19-50 years
Potassium	104% 3548mg	77% 2619mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	201% 111μg	55μg per day for Men 19-50 years
Sodium	22.2% 333mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	86.6% 9.53mg	65.7% 7.22mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.53% 19.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cumin Seed VS Ground Ginger per 7 oz

Compare the macro and micronutrient content in 7 oz of Cumin Seed versus 7 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cumin Seed vs Ground Ginger:

• 7 ounces of Cumin Seed have 32 times more Vitamin A, 13.7 times more Vitamin B1, 1.9 times more Vitamin B2, 11 times more Vitamin C, more Vitamin E and 6.8 times more Vitamin K than Ground Ginger.
• While 7 oz of Ground Ginger Spices contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cumin Seed Spices.
• 7 ounces of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Cumin Seed Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cumin Seed vs Ground Ginger:

• 7 ounces of Cumin Seed have 8.2 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 6.2 times more Sodium and 1.3 times more Zinc than Ground Ginger.
• While 7 oz of Ground Ginger Spices contain 10 times more Manganese and 10.7 times more Selenium than Cumin Seed Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cumin Seed have 5.3 times more Fat, 4.4 times more Omega 6 and 2 times more Protein than Ground Ginger.
• While 7 oz of Ground Ginger Spices contain 1.7 times more Saturated Fat, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Cumin Seed Spices.
• Both Cumin Seed and Ground Ginger offer comparable quantities of Energy per seven ounces.